Lifestyle

By Pouria Taheri,Head of Medical for adidas Runners and RUNBASE Berlin Spring draws us outdoors and may even spark the start of marathon training, but anyone with hay fever or…

Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be specific to the upcoming race. In this post…

Magnesium is probably one of the first minerals that comes to mind when you think of fitness. But, hardly anyone knows how essential magnesium truly is and how it can…

Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing your body to adjust to the changing terrain.…

Did you know that your leg muscles aren’t the only ones in play during cycling? Your gluteal, back, shoulder, arm and neck muscles are all activated by this versatile activity…

From what we wear to what we eat, the mantras we repeat to ourselves, or how we tie our shoelaces on race day, running rituals give us a sense of…

You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal time in mind. But how do you know…

Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these foods and many more. We turn to “light”…

Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are plenty of causes. Some of us are more…