Create Your Own Home Workouts (+ videos)
We all have our favorite home workouts. What puts a smile on your face? Is it getting the adrenaline pumping with a HIIT workout? The quick 4-minute blast of a…
Lifestyle
56 posts
The 6 Best Bicep Exercises with a Pull Up Bar
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a big impression. Therefore, it is hardly…
Download Now & Make a Fresh Start
Does it feel like 2020 is really over? Or does everything feel the same? Well, tomorrow will feel the same, too, unless you choose to feel different this time… Here’s…
Improve Your Fitness Motivation! Here are 4 Tips for Success
You started a new workout regime, training is going well, and you find yourself full of ambition to achieve your fitness goals. In fact, it feels like you have to…
Healthy Body Image: Body Positive Fitness
Some people want to lose a few kilos, others want to gain them. Some wish their muscles were bigger, others are worried about getting too bulky. No matter whether it’s…
Bloated Stomach? 5 Drinks that Really Help
A bloated stomach can make you feel pretty uncomfortable during the day. Bloating can be caused by several things, including poor eating habits, such as eating too fast; carbonated beverages;…
Meet Miami’s Top Business and Credit Coach: Charli Nikia
Charli Nikia embodies many roles, such as, serial entrepreneur, author, speaker, and business and credit coach. With years under her belt, Charli has definitely became an experienced entrepreneur who is…
How Mindfulness Can Improve Your Fitness
Did you know that you can improve your mindfulness skills anytime, anywhere—even while working out? In fact, incorporating mindfulness into your training can significantly improve your fitness and athletic performance.…
All You Need to Know
Written by Martin Führlinger, Software Engineer Backend ALL ABOUT MESSAGE BUS Welcome to the 6th post in this message bus related blog post series. I highly recommend reading the others…
Supercompensation and How to Avoid Overtraining
If the word supercompensation has you confused, don’t worry. You’re not alone. After 50 years of scientific study, there is still debate over how to apply the theory. It’s easier…