Lifestyle

Stop viruses before they start by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will keep your body energized and…

Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your own bodyweight is a lot of fun and…

Exercising at home has so many great benefits: It’s simple to start and the environment is not intimidating. You can jump in the shower right after getting sweaty. No need…

You’ve wanted to start working out for a long time now, but there’s always something in your way. You open a YouTube video and can barely follow the exercises… You…

You’re finally ready to start eating better? The first thing that probably comes to mind is salad. This is good for your next lunch, but it might get pretty boring…

Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you get the most out of every stride. Plenty…

Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after getting up in order to get moving? Or…

We all have stressful days at work or at home. The to-do list never seems to get shorter and there are many deadlines to meet – we know. During times…

Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home? You choose the…